A 3- 6 month women’s journey of embodiment, intuition, and deep remembering
The next journey starts on the 7th of July
If you are looking for a group where you can be yourself, explore different topics in a safe space, bring learnt information into a lived, felt experience then the choosing woo group journey is for you.
The first three months are dedicated to building safety, trust, and expression within the group. We move through the first five chakras; from root to throat, as guides.
Each fortnightly session we explore:
The science and spirituality of the chakra
Somatic and embodiment practices
Gentle ways to bring these practices into everyday life
Honest and open discussion within the group
The emphasis is not on fixing or awakening, but on integration, noticing how these qualities show up in your body, your voice, and your relationships.
Two guest facilitators will join us during the first 3 months, offering their own grounded wisdom and lived experience.
Opening the journey — setting intentions, ikigai reflection, human design and introductions
Root Chakra — grounding, nervous system safety, presence with self and others
Sacral Chakra — creativity, sensuality, pleasure; includes creative writing and embodiment practice with sex coach & embodiment guide Liz Gorga
Solar Plexus Chakra — Identity, power, anger, boundaries; includes Break Room + guest facilitator Kate Glanville
Heart Chakra — inner child work, compassion, forgiveness, sound journey with Lyndi Maccrae
Throat Chakra — voice, truth, expression; closing for the Foundations phase
The expansion - The second 3 months
The second half of the journey moves into the upper 2 chakras and beyond
Here we explore:
Intuition and inner listening
The wisdom of dreams
Connecting with nature
Feminine archetypes
This is not a hierarchy, each woman enters as both a participant and contributor.
Rather than positioning one person as the holder of all answers, the group is a place where insight is remembered collectively; through listening, reflection, challenge, and care.
This is a space where you can remove masks, where you don’t need to have it all figured out, where being seen is a practice, not a performance.
The invitation is simple: To sit beside other women. To live what you already carry. And to allow connection to do what it naturally does; expand our capacity for life.
Session 1 - Third Eye chakra – Introductions, clair senses & intuition
Session 2 - Crown chakra – Connection to something greater than ourselves
Session 3 - The wisdom of dreams with guest speaker Melissa Johnson
Session 4 - Nature Connection– Animism, elements, land listening and creating a nature mandala with Guest: Fern Trewin-Tooley
Session 5- Archetypes of the Feminine – Maiden, Mother, Crone, Dark/Light Feminine embodiment practices of each
Session 6 -Reflections, practicing and closing the journey
We begin again on the 7th of July, if you have questions or want to join you can click the link below
4 Guest speakers sharing their embodied wisdom.
Sound bath in the heart chakra session
WhatsApp community for sharing insights, aha moments, and questions
Snacks & tea provided
25% off Soulful Breaths Women’s Circle for in person
Deep connection with women who are on the journey with you
Sessions will be recorded if you're unable to attend live
An online resource hub for each session
shared w/ permission from the women in the group
Shared after the first 3 months
shared after the heart chakra session
shared w/ permission from the women in the group
Shared after the Solar plexus session
Shared after the communing w/ nature
Shared after the Root chakra session
Here are some of the most FAQs
The sessions are run fortnightly on Tuesday evenings and each session starts at 6:30pm AEST
The next round commences on the 21st of April
Each session goes for up to 2 hours, so allow for 6:30pm -8:30pm
All of our choosing woo sessions are run out of The Lotus Room in Brighton, QLD
If you are within QLD and are open to travelling then yes.
Otherwise after careful consideration, I have decided to move all sessions to in person only.
That is absolutely no problem, each session is recorded and uploaded into the online portal, so if you miss a session, you will be able to watch it back in the fortnight
Great question, here’s a breakdown of the two pathways:
3-Month Journey
• Early bird: $1111
• Full price: $1222
• Payment plans are available if you prefer to spread things out.
6-Month Journey
• Early bird: $2,222
• Full price: $2,444
• Payment plans are also available for this longer journey.
Early Bird pricing will be available until two weeks before the journey begins, or until the spots fill, whichever comes first.
We are keeping the container intimate to allow for deep connection and support, with a maximum of 10 women for each round.
If you have further questions, please select "yes i'd like to have a call" when you click the apply button and select a time that works for you.
Alternatively you can email:
restorative.rach1@proton.me
Liz is an Erotic Mentor, bodyworker and writer devoted to guiding women home to their erotic truth through a potent blend of artistry, storytelling and sensual somatics. She’ll be guiding us through a self-seduction and creative writing ritual that invites you to meet your desire on the page and feel it pulse through your body.
Kate is passionate about what it truly means to live in the body, not just the mind. She supports people in exploring the connections between their somatic experiences and their mental, emotional & relational patterns. She will be guiding the group through somatic practices that explore personal power, self trust & acting from your inner authority while in connection with others
Lyndi Joins us for the Heart chakra session to provide a really beautiful and soul nourishing Sound bath.
Melissas passion lies in supporting you to unlock the hidden wisdom within your dreams. Whether you're looking to interpret a dream, wanting guidance during a time of personal growth or want to tap into the knowledge or your subconscious, Melissa is a beautiful guide. She will be talking to us about dreams and the subconscious mind and taking us through a guided dream journey.
Fern is a Soul Nurturer facilitating and co-creating with nature for healing growth & transformation, She holds space with an open heart & compassion to support others through the spiral of life - Fern will be sharing wisdom on communing w/ nature & animism & we will be co-creating a beautiful nature mandala
After the Sacral Chakra session
Gratitude for the vulnerability in the group chat
This beautiful poem was written by one of the women in the container on the evening of the throat chakra session, after moving through our final embodiment journey together
Exerpt from a google review from the amazing Kate
Email received from the beautiul Rach
Hey, I'm Rach,
There are a lot of titles that I wear and what I want to share with you first is that I am a woman who is dedicated to living an authentic, soul-led and present life.
I really am a big weirdo; I love dancing, singing (I literally make up songs wherever i'm going), appreciating nature, hugs, smiling at strangers & continually learning & evolving.
I'm a breathwork practitioner, yoga teacher, mentor & medium.
I'm also a nurse of over 15 years, so I absolutely love combining both lenses of science and spirituality together (they're kind of 2 sides of the same coin in my opinion)
For 3 years, I’ve supported women through life transitions, to come together in community, to remember their own inner magic and live as their authentic selves and this group journey is another supportive way for women to do all of those things.